Sheela Nambiar MD is a practicing Obstetrician Gynecologist at Parvathy Medical Center, Ooty, India. She is also a Fitness & Lifestyle Consultant from NAFC, and uses Fitness, Food and Lifestyle as an extension of her medical practice to holistically improve the quality of women’s lives.
Dr. Nambiar has authored numerous articles on Fitness & Lifestyle in National newspapers and magazines. Her two books GET SIZE WISE and GAIN TO LOSE, are the foundation for incorporating a scientific fitness program into ones life. She is a huge advocate of using lifestyle change to better women’s health for both the urban and rural populations in India.
She founded the Wellness program called ‘Training For Life’ – TFL, which she implements through the TFL Fitness Studio in Chennai and through her hospital, in Ooty.
Dr. Nambiar is a sought after speaker at various forums including medical conferences, TED and Women’s organizations on the subject of Fitness, Food and Lifestyle as a form of preventive care.
Born and brought up in Ooty, she did her undergraduate work at Madras Medical College, Chennai and her post graduation in Obstetrics & Gynecology at Kasturba Medical College Manipal from where she graduated as a Gold medalist. She works and lives between Ooty and Chennai.